Nausea is something most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel.
Anti-nausea medications are commonly used to help relieve it. Unfortunately, such medications can have negative side effects of their own, including drowsiness.
Here are 17 home remedies that help you get rid of nausea without using medications.
1. Eat Ginger
Ginger is a popular natural remedy commonly used to treat nausea.
2. Peppermint Aromatherapy
Peppermint aromatherapy is another alternative likely to help reduce nausea.
3. Try Acupuncture or Acupressure
Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.
During acupuncture, thin needles are inserted into specific points on the body. Acupressure aims to stimulate the same points of the body, but uses pressure instead of needles to do so.
Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. These signals are thought to have the ability to decrease nausea
4. Slice a Lemon
Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.
In one study, a group of 100 pregnant women were instructed to inhale either lemon or almond essential oils as soon as they felt nausea.
5. Control Your Breathing
Taking slow, deep breaths can also help reduce nausea.
In one study, researchers attempted to determine which aromatherapy scent was most effective at reducing nausea following surgery.
6. Use Certain Spices
Several spices are popular home remedies often recommended to combat nausea.
Most of these spices are supported solely by anecdotal evidence. However, the nausea-fighting power of these three spices is backed by some scientific evidence:
7. Try Relaxing Your Muscles
Relaxing your muscles may help relieve nausea.
One technique people have used to achieve this effect is known as progressive muscle relaxation (PMR). It requires individuals to tense and relax their muscles in a continuous sequence as a way to achieve physical and mental relaxation
8. Take a Vitamin B6 Supplement
Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.
9–17. Additional Tips to Reduce Nausea
In addition to the tips above, a few other recommendations may decrease the likelihood of nausea or help relieve its symptoms. The most common include