17 Natural Ways to Get Rid of Nausea

Nausea is something most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel.

Anti-nausea medications are commonly used to help relieve it. Unfortunately, such medications can have negative side effects of their own, including drowsiness.

Here are 17 home remedies that help you get rid of nausea without using medications.

1. Eat Ginger

Ginger is a popular natural remedy commonly used to treat nausea.

2. Peppermint Aromatherapy

Peppermint aromatherapy is another alternative likely to help reduce nausea.

3. Try Acupuncture or Acupressure

Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.

During acupuncture, thin needles are inserted into specific points on the body. Acupressure aims to stimulate the same points of the body, but uses pressure instead of needles to do so.

Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. These signals are thought to have the ability to decrease nausea

4. Slice a Lemon

Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.

In one study, a group of 100 pregnant women were instructed to inhale either lemon or almond essential oils as soon as they felt nausea.

5. Control Your Breathing

Taking slow, deep breaths can also help reduce nausea.

In one study, researchers attempted to determine which aromatherapy scent was most effective at reducing nausea following surgery.

6. Use Certain Spices

Several spices are popular home remedies often recommended to combat nausea.

Most of these spices are supported solely by anecdotal evidence. However, the nausea-fighting power of these three spices is backed by some scientific evidence:

  • Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods
  • Cinnamon: May reduce the severity of nausea that women experience during menstruation
  • Cumin extract: May help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals suffering from IBS

7. Try Relaxing Your Muscles

Relaxing your muscles may help relieve nausea.

One technique people have used to achieve this effect is known as progressive muscle relaxation (PMR). It requires individuals to tense and relax their muscles in a continuous sequence as a way to achieve physical and mental relaxation

8. Take a Vitamin B6 Supplement

Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.

9–17. Additional Tips to Reduce Nausea

In addition to the tips above, a few other recommendations may decrease the likelihood of nausea or help relieve its symptoms. The most common include

  1. Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
  2. Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs
  3. Avoid large meals: Opting for smaller, more frequent meals when you’re feeling nauseated may help reduce your symptoms.
  4. Stay upright after you eat: Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
  5. Avoid drinking with meals: Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
  6. Stay hydrated: Dehydration can worsen nausea. If your nausea is accompanied by vomiting, replace your lost fluids with electrolyte-rich fluids such as flat mineral water, vegetable broth or a sports drink.
  7. Avoid strong smells: These may worsen nausea, especially during pregnancy.
  8. Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester because they may worsen feelings of nausea
  9. Exercise: Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals